Black Munaka

Black Munakka, also known as black raisins or dried grapes, is a nutrient-rich dried fruit with numerous health benefits. It is larger and fleshier than regular raisins and often contains seeds. Here are some of its key benefits:

• Digestive Health: Rich in dietary fiber, it helps relieve constipation and supports a healthy digestive system.

• Immunity Boost: Packed with antioxidants and essential vitamins, it strengthens the immune system.

• Heart Health: Its potassium content helps regulate blood pressure and supports heart health.

• Bone Strength: Contains calcium and other minerals that promote bone health.

• Skin and Hair: The antioxidants and vitamin C in Munakka contribute to glowing skin and healthy hair.